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Calculate your Body Mass Index (BMI)

Know Your BMI, Know Your Health

Your BMI helps determine if your weight is within a healthy range. If it's higher than recommended, early guidance and lifestyle changes can make a significant difference. Take the first step toward a healthier life.

Asian thresholds: Overweight ≥23 · Obese I ≥25 · Obese II ≥30 · Obese III ≥35

-- BMI
-- --
Underweight 18.5 Normal 23 Overweight 25 Obese I 30 Obese II 35 Obese III
YOUR CURRENT -- BMI Weight — kg
TARGET (HEALTHY) 22.9 BMI Weight — kg
What Your BMI Indicates Clinical interpretation — Asian thresholds

Recommended Weight Management Approach

Diet &
Nutrition
Physical
Activity
Behavioural
Therapy
Pharmaco-
therapy
Bariatric
Surgery

Keep in Mind: BMI is a screening index, not a diagnostic measure. Always interpret alongside waist circumference, visceral adiposity, metabolic parameters and clinical comorbidity burden.

For use by registered healthcare professionals only. Thresholds: WHO Expert Consultation on Appropriate BMI for Asian Populations (2004) & ESI Clinical Practice Guidelines, Kalra S et al., JAPI 2022.

Frequently Asked Questions

Your ODEN guide to common questions on obesity, BMI, and managing your weight.

ODEN is a knowledge and awareness initiative focused on improving the understanding of obesity as a chronic metabolic disease. It aims to bridge the gap between scientific evidence and public awareness. Through educational content and expert insights, ODEN supports both healthcare professionals and the general public. The goal is to encourage informed conversations around obesity care.

Obesity is linked to several health conditions such as diabetes, heart disease, and metabolic disorders. However, many people still see it only as a lifestyle issue. ODEN promotes a science-based understanding of obesity and its health impact. Increasing awareness can help people seek timely care and support.

ODEN content is designed for both healthcare professionals and the general public. Doctors can explore clinical insights and evolving concepts in obesity care. Patients and caregivers can learn about obesity, its causes, and management options.
The platform aims to make evidence-based information accessible to everyone.

ODEN shares educational materials, expert perspectives, and practical health information. These resources highlight how obesity affects the body and long-term health. The initiative encourages early awareness and informed decision-making. Better understanding can lead to better prevention and management.

Obesity is influenced by multiple factors including genetics, hormones, environment, and lifestyle. Diet and physical activity are important, but they are not the only contributors. The body’s metabolism and biological signals also play a role in weight regulation. Recognizing these factors helps promote a more balanced view of obesity.

Open conversations help reduce stigma and misconceptions around obesity. When people understand that obesity is a health condition, they are more likely to seek support. Early guidance from healthcare professionals can improve health outcomes. Awareness and empathy are key to better obesity care.

References